Pregnancy
Your every meal right now is already shaping your baby’s future eating habits. From conception, the next 1000 days is crucial for their development. Enjoy the peace at home now and take time to learn how you’ll be raising a real foodie, one taste bud at a time.
Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.
Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.
Do I need to take an iodine supplement? Learn more about iodine when you're trying to fall pregnant and during pregnancy.
Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.
Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.
Want to learn more about the early signs of pregnancy? Every woman is unique and different in their pregnancy journey.
In a multiple pregnancy, your body needs extra nutrition to provide the vitamins, minerals and energy your babies need. That doesn’t mean eating triple the amount. It just means eating sensibly.
Congratulations! You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there’s isn’t a whole lot going on.
Naming your baby is an exciting time for any parent! Whether you are looking for baby boy names or baby girl names – you can use our baby name finder to help find the perfect name for your little one to be.
Have a bad case of the yawns? There’s a reason for your tiredness. You’re building another whole person, and it’s taking a lot of your energy. As your pregnancy progresses, you may have little energy for exercise and find it hard to get a good night’s sleep or you may find the opposite.
Wouldn’t it be wonderful if we could accurately predict when your little bundle of joy will arrive? Our Due Date Calculator is a fun tool you can use to roughly estimate your baby's arrival date.
Your due date is just around the corner. It’s time to pack your bag for the hospital. Don’t forget to include something to wear when people come to admire your little miracle.
While you’re pregnant, your body protects and nurtures your baby. You can provide the essential nutrients your baby needs by eating the right foods throughout your pregnancy and while you're trying to conceive. Don’t forget that what you eat today can affect your baby’s health tomorrow.
Everything you eat and drink can affect your baby. Some foods can cause serious problems and need to be avoided. Don't be scared; be informed. By setting yourself a few simple rules about what to eat and what not to eat while pregnant, you can enjoy a safe and happy pregnancy.
