So what do you need to eat for you and your baby – and why?
Nutrient |
Proteins |
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Why do you and your baby need it? | Proteins are the number-one building block for your growing baby’s muscles, ligaments, hair, fingernails, bones, brain tissue, blood and other tissues. |
Eat it so you can… |
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How much is enough? |
You need about 60 g/day of protein. |
On your plate |
Good sources of protein include:
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Tips |
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