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Preconception

Fertility diet & tips
Ovulation & Conception
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Preconception

Essential nutrients for fertility and conception

What's The Best Fertility Diet?

If you want to have a baby, you need to change your diet now. Discover below which foods are high in iron and folic acid, essential for a healthy pregnancy.

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Ovulation Calculator Tool

Trying for a baby is one of the most exciting times in your life. While you're on the journey you might want to keep track of when you ovulate so we've created an easy to use ovulation calculator. Find out more!

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Early signs and symptoms of pregnancy

Want to learn more about the early signs of pregnancy? Every woman is unique and different in their pregnancy journey.

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Pregnancy

Am I pregnant?
First trimester
Second trimester
Third trimester

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Pregnancy

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Baby Name Finder Tool

Naming your baby is an exciting time for any parent! Whether you are looking for baby boy names or baby girl names – you can use our baby name finder to help find the perfect name for your little one to be.

First trimester of pregnancy. First weeks of being pregnant.

Your First Trimester - Medical Checks

Congratulations – you’re in your first trimester of pregnancy! You’re about to experience one of the most complete physical examinations a healthy person will ever have. At your first visit, your doctor will take your history and perform first trimester screenings and tests. Here’s what you can expect at the checkup.

Learn more about the first weeks of pregnancy.

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Pregnancy Hormones & Emotions

Where are these new feelings coming from? "I'm happy to be pregnant but I'm feeling a bit apprehensive. I have so many questions. Will my child be healthy? Will I be able to do it all? Will I be able to give my baby what they need?"

Here are some great tips or taking care of your body and mind during pregnancy.

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0 to 4 months

Health
Feeding my baby
Routine/Development
For Parents

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0 to 4 months

What to Eat When Breastfeeding

Breastfeeding requires approximately 2000 kilojoules extra each day compared with if you were not breastfeeding. This is a lot of extra food (and fluid) to fit in! But don’t worry, no doubt you will notice your appetite and thirst will increase too.

Breastfeeding Tracker

Breastfeeding Tracker

Motherhood is without a doubt tiring and it’s normal that days may feel like they blend into one. Let us help you keep on track, by recording your baby's feeding information in our handy tool.

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How to Help Your Baby Sleep

Getting enough sleep during the day and night is vital for your baby’s optimal growth and development. Here are some tips to help your baby at sleep times.

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4 to 6 months

Feeding my baby
Routine/Development
Health
For Parents

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4 to 6 months

Introducing Solids

Introducing Solids For Your Baby

The most recent Australian Guidelines recommend the introduction of solid foods at around 6 months. The age of your baby is one indication that your baby will be ready for solid food, there are a number of other visual cues to look out for.

Selecting the Right Baby Formula

A few select babies may have specific dietary needs, and there are a number of specialised baby formulas on the market which are made specifically with these formula fed babies needs in mind.

Transitioning Between Different Milk Feeding Options

Whether you’re moving from breastfeeding to formula feeding, or changing from one formula to another, it’s important to keep your eye out for signs of intolerance. Read and hear tips from our experts.

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6 to 8 months

Feeding my baby
Routine/Development
Health

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6 to 8 months

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Baby Meal Planner 6 to 8 Months

After baby has started on solid foods, start experimenting with soft lumps and bumpy foods. The lumps help your baby to develop chewing skills and develop tongue strength which can assist with speech development.

Baby Teething Symptoms 2

Baby Teething Symptoms

The age your baby gets teeth varies greatly from child to child. For most, baby teeth begin erupting anywhere from 6 to 9 months of age.

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Physical Development in Your Baby

Your baby is growing and developing everyday. Each month or even each day, brings new skills, new processing and progress. Read about your baby's developing skills.

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8 to 12 months

Feeding my baby
Routine/Development
Health

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8 to 12 months

Constipated Baby 2

What To Do When Your Baby is Constipated

There is likely to be slight differences in poo between babies depending on their age and what food or milk is being consumed. While infrequent bowel motions may be an indication of constipation, it is not always the case in infants.

Baby Meal Planner 8 to 10 Months

Around 8-10 months, increase the variety and texture of foods for your baby. Your baby can now try lumpy, textural foods promoting chewing and soft finger foods.

Keeping Baby Safe

Keeping Baby Safe

Imagine the excitement of watching your baby get active. But the more active they become, the higher the chances of injury. Take measures to keep your baby safe.

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12 to 18 months

Feeding my toddler
Routine/Development
Health

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12 to 18 months

Feeding a Fussy Toddler

If you thought feeding your baby had its challenges, then eating with a toddler is going to be even more amusing for you. By the time your baby becomes a toddler at the age of 12 months, they are well on the way to enjoying foods that the family eats.

Tips for Toilet Training

The process of toilet training takes time (patience!) and is gradual. These general tips may help you in your toilet training journey. However, since every child is different, you may discover other simple ways to get the job done.

Toddler Language Development

Language milestones depend on your toddler’s genetic abilities and the environment in which they are exposed to. Some toddlers are happy to babble away, while others wait until they have mastered the words in their head and then feel confident enough to speak them.

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18 to 24 months

Feeding my toddler
Routine/Development
Health

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18 to 24 months

Eating Together 2

Eating Together

Eating is an essential human function. Every country and every civilisation has created its own eating habits and cuisine. Teaching children healthy eating habits can be difficult when everyone has different taste preferences, or your child refuses to eat certain foods.

Toddler Toys & Games

Your toddler can be over stimulated or confused by too many toys offered all at once. If you have a lot of toys for toddlers out all the time, try packing half or a third away in containers and rotate the containers each week or every few days depending on how much time you spend at home.

Toddler Health Concerns

As your baby grows into a toddler, there will be times when you are concerned about their health and whether they need medical attention for a fever or allergy. This article provides information on some of the more common health concerns toddlers experience.

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Baby Name Finder Tool

Opa

Opa \o-pa\ as a girl's name. The baby name Opa sounds like Oba and Eba. Other similar baby names are Ora, Oda, Ola, Oma, Opal and Orpa.

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